Here are some ways to deal with your muscles to keep growing like a professional muscle athlete.
This is where it all starts: consistent and hard training. From now on, every exercise is counted, so do with all your heart. Over time, your goal should always try to use a little more progressive weight overload, or do some reps again until the failure.
The athletes try to add mass by adding more isolation movements. Try to do more compound movements to add extra muscle mass.
Tips to Exercise Consistently
Focus weekly on bench press, squats, deadlifts, military press, and barbell rows. Some people think this exercise only to strengthen the physical course that is if doing it in low reps. Perform a range of 8-10 reps regularly, with the correct movement, then you will get more muscle mass.
Doing 8-10 reps per set is the correct way to raise muscle mass. But to get hypertrophy you should mix with a set that is heavier than 5-8 reps and set lighter than 12-15 reps. For quads and calves, do up to 20-50 times. Different muscle fibers respond differently to load changes.
Everyone knows the body needs rest for the recovery period. So why should you sabotage bedtime by partying or watching TV until late at night?
If you cannot sleep 8 hours because of work, school, or whatever it is, do the best you can. But know that rest and recovery is essential for muscle growth