Firstly, Measure your feet. Another common mistake many people make is to assume that he knows the size of his legs. The length and width of the sole of the foot tend to change over time (due to things like pregnancy and the sudden decrease of the leg). Therefore, you should always measure your feet every time you buy new shoes.
In general, your running shoes should be about half to one size larger than your other. Larger sizes give you more space for your feet to move when you run.
In addition, it is important to remember that the size of shoes may vary by brand, depending on the design and materials used. Running with shoes that are too small can cause skin blisters and blackened toenails. So, do not be too confusing size figure when buying running shoes, which is important the shoe feels right
Be prepared to spend a little more money. There is no standard rule for shoe running budget, but usually the price of running shoes is in the range of between $75 until $100
Runners Choice shoes are an investment the right shoes will help you run comfortably and help you avoid injuries and accidents. By buying good running shoes, you can also avoid the additional costs that must be incurred due to having to see a doctor or undergoing physical therapy because you are injured.
Do not be tempted to buy a pair of cheap running shoes just for being discounted. But do not also spend too much money on branded shoes that claim to use the latest running technology. Most likely these two options are not the perfect shoe for you.